Memory Problems
Memory
and cognition problems are characterized by an inability
to mentally focus and use one's cognitive abilities
properly. Symptoms of such problems include poor
mental focus, difficulties learning, poor memory, difficulties
comprehending reading material and other forms information,
and interrupted trains of thought.
What
To Consider
Memory
and cognition problems can be related to allergies,
candidiasis (systemic yeast overgrowth), fatigue, thyroid
problems, stroke or poor circulation to brain, amino
acid and/or mineral imbalances, environmental toxins
such a mercury, and low blood sugar. All of these factors
must be screened for and, if present, addressed, before
long-term improvement can be achieved.
Self-Care
Tips
Diet
Eat an organic, whole foods diet that includes
fish and adequate protein. Screen for and eliminate
all foods to which you are allergic or sensitive. Also
eat foods that stabilize blood sugar levels, included
complex carbohydrates, and drink plenty of pure filtered
water throughout the day.
Nutritional
Supplementation
The following nutrients can be helpful phosphatidyl
choline, chromium, lecithin, pantothenic acid, vitamin
B complex, vitamin
B6, and DMAE (dimethylamine ethanol).
Herbs
The following herbs can help enhance memory
and brain function ginkgo biloba, Siberian ginseng,
vinpocetine (an extract found in the periwinkle plant),
pycnogenol, ashwagandha,
bilberry, capsicum, garlic, green tea, gotu kola, kelp,
peppermint leaf, rosemary, sarsaparilla, skullcap, and
wood betony.
Homeopathy
Useful homeopathic remedies include Argen
nit. and Arsen alb.
Caution
If your symptoms persist despite the above measures,
seek the help of a qualified health professional.
Back to Health Conditions A to Z
|
